Reformer HIIT

Service Description

Torch calories. Build strength. Move with power. This 45 minute Total Gym HIIT class combines high-intensity, low-impact strength and cardio intervals designed to challenge your endurance while protecting your joints. Using the Total Gym’s glide board and resistance cables, you’ll power through dynamic movements like squat jumps, rows, plank-to-pushups, and more. HIIT is a true high-intensity interval training, with fast-paced, time-based workout that keeps your heart rate elevated while sculpting lean muscle. Expect cardio-conditioning at its finest, followed by intentional stretching to restore and lengthen. ✨ Perfect for: • Weight loss • Muscle definition • Endurance building • Members who love a quick but powerful sweat