Reformer Strength+Build

Service Description

Get ready to build muscle, boost stability, and challenge your body in this strength-focused class using the Total Gym Encompass Reformer. Designed to fire up every major muscle group through controlled resistance, this class promotes muscle mass for a more toned and defined physique. The combination of the Reformer and platform foot board enhances joint stability and allows for progressive muscle gain by adjusting angles, reps, and sets as you get stronger. You’ll perform functional movements like chest presses, rows, squats, and lunges—pushing your limits with every rep.